Everyone these days is hooked to his/her mobile phone. While we may dismiss this as a common behavior in the current times, the truth is that it has deep behavioral and social impacts. Mobile addiction is a real problem and a cause of great concern. It impacts our health, relationships as well as work. People suffering from mobile addiction suffer from nomophobia which is the fear of being without or unable to use your mobile phone for some reason or the other.

Long and Short Essay on Mobile Addiction

Essay on Mobile Addiction – Signs and Symptoms (250 words)


Mobile addiction is a growing concern. It is easy to get addicted to mobile phones but hard to overcome it. Numerous people around the world are addicted to their mobile phones. The behavior pattern of mobile addicts is more or less the same. There are certain signs and symptoms that clearly show that a person is addicted to his/ her mobile phone.

Signs and Symptoms of Mobile Addiction

Here are some of the signs and symptoms of people suffering from mobile addiction:

  1. Display Withdrawal Symptoms

Mobile phone addicts get anxious and angry if their mobile phone battery gets low or dies. They also display anxiety and appear extremely restless, on misplacing their mobile phone. They are almost on the verge of getting a panic attack in such a situation.

  1. Hallucinate

Some mobile phone addicts even hear their mobile phone ring or vibrate even when it’s actually not the situation.

  1. Prefer Connecting With People Online

Mobile addicts prefer connecting with people online rather than talking to those, they are surrounded with. They will be on their phone continually even during social gatherings, family dinners or outing with friends.

  1. Check Mobile Phone Frequently

Mobile addicts check their mobile phones almost every minute even if there is nothing important to do. They simply scroll through the apps to check notifications or view who is online and indulge in other such useless activities on their mobile. They are so addicted to their mobile phones that they do not hesitate to check them even while driving, taking shower and in the middle of an important meeting.

  1. Lose Sense of Time

Another sign of mobile addiction is a lost sense of time. A person who is addicted to mobile phone loses the complete sense of time. He is often late to work and delays important tasks giving priority to his mobile phone.


People addicted to mobile phones show all or some of the above-mentioned symptoms. It is important to take these signs seriously and help your loved ones suffering from mobile addiction.


Essay on Solutions for Mobile Addiction (400 words)

‘How to Get Away/Overcome from Mobile Addiction’


It would not be wrong to say that humans have become a slave of technology. We have particularly grown addicted to our mobile phones. Most people in current times suffer from severe mobile addiction. It is as if their world revolves around their mobile phones and they cannot do without it even for an hour. It is important to overcome this addiction in order to lead a healthy, wealthy and peaceful life.

Here is how you can overcome mobile addiction:

Self Help

As is the case with other types of addictions, you cannot overcome mobile addiction unless you do not want to seriously give up on it. Once, you determine, you wish to get over mobile addiction, you can do so by following the below-mentioned tips:

  • Set Time for Mobile Use

Restrict your mobile usage by setting the number of hours you aim to spend on mobile each day. Assign a fixed amount of time for each activity such as social media, texting, gaming or watching videos. There are apps that help you calculate the time you spend on different apps. Use these apps to work this out.

  • Indulge in Other Activities

Involve yourself in activities such as painting, dancing, playing indoor/outdoor games, completing household tasks and the likes to stay occupied. This will lower your urge to check your cell phone frequently.

Help From Loved Ones

Your loved ones always have your back and will be happy to help you get rid of mobile addiction. Spend time talking to your parents, playing with your kid or helping your spouse with work rather than trying to connect with an unknown person online. You will soon notice how much more fun these activities are. Likewise, you may call your friends over to your place and indulge in various fun activities to get your mind off the mobile as you try to get rid of this addiction.

Professional Help

If you aren’t able to cope up with mobile addiction on your own and do not think your loved ones can help you much either then it is time to seek professional help. There are therapists who specialize in mobile addiction therapy. They offer individual as well as group therapy to help get rid of this addiction.


Mobile addiction can ruin our life if it is not stopped on time. Getting rid of this habit may be difficult but it is not impossible. With some effort and support from the loved ones, you can overcome this problem over time. If this does not help, you should not hesitate to seek professional help.


Essay on Impact of Mobile Addiction (500 words)


Our mobile phone is meant to ease things for us. It helps us connect with our near and dear ones almost instantly. Communicating with our relatives and friends living in distant lands has become extremely easy with the introduction of mobile phones. A mobile phone with a high-speed internet connection serves numerous purposes.

It helps us order food, shop online, look for just about any information online, read e-books, enjoy gaming and whatnot. But alas, while a mobile phone should be a valuable addition to our lives, it is turning out to be something that is degrading it. Mobile phones are becoming more and more addictive with the introduction of newer applications each day. Mobile addiction is taking a toll on our lives.

Impact of Mobile Addiction

More than half of the mobile users around the world are addicted to their mobile phones. Mobile addiction is impacting us on different levels.

  1. Impulsive and Aggressive Behaviour

People addicted to mobile phones are known to show impulsive and aggressive behavior. They keep checking their mobile phone every few minutes and cannot do without it. New messages and notifications give them high. Lack of these can make them angry and depressed.

Anger and aggression are particularly seen among those who spend the most time playing violent games on their mobile.

  1. Decreased Attention Span

People addicted to cell phones aren’t able to concentrate on work for long. Too much screen time impacts the brain adversely and decreases the ability to focus. Besides, mobile addicts have a continuous urge to check their cell phones. Thus, they cannot focus on the work in hand.

  1. Poor Eyesight and Headache

Mobile addicts often complain of headaches. They develop migraine issues over time. Viewing the screen for a long time also hurts the eyes and affects the eyesight.

  1. Sleep Disorders and Depression

Mobile addicts use their mobile phones until late at night and often develop sleep disorders. The impact of sleep disorders is known to all. It can hamper our work and impact our health badly. Mobile addicts often cut ties from the real world. They are mostly busy connecting with people online, gaming and watching videos. Lack of human contact is the first step to moving towards depression.

  1. Brain Cancer

Studies reveal that people who talk on their mobile phones for several hours a day have a high chance of developing brain cancer. This is because mobile phones emit radio waves that damage the brain cells. However, many scientists and medical practitioners do not agree with this finding.

Continual use of mobile phones also impacts our nervous system adversely.

  1. Phubbing

Phubbing is the term used to refer to the habit of constantly checking your mobile even when you are surrounded by people. Mobile addicts develop this habit and it is not good for their personal relationships. As they try to connect with people online, they distance themselves from their loved ones who crave their love and attention. Mobile addicts thus suffer from severe relationship issues.


As much as we neglect it, mobile addiction has become a big problem today. It is hampering our professional life and ruining our personal relationships. Mobile phones are causing more harm than good. People experiencing the problem of mobile addiction must make an effort to get rid of it and return to the real world.


Essay on Mobile Addiction – A Common Problem (600 words) – Essay 5


Mobile addiction is growing by the day. With the introduction of newer and more attractive apps, people are spending more and more time on their mobile phones rather than concentrating on their real life. People have become delusional. They have created a new world for themselves with their mobile phones being central to their lives. It is sad to see how mobile addiction is robbing people of their real lives.


You may have heard about hydrophobia, acrophobia, and claustrophobia but have you heard of nomophobia? This is a new kind of fear that is seen in a huge number of humans. Nomophobia is “no mobile phone, phobia”. It is the fear of being without one’s mobile phone. It may seem funny to some, but it is an actual fear that grips more than half of the mobile users across the globe. The human race has grown so addicted to their mobile phones that they have developed this new type of fear. The problem is serious and needs attention.

People suffering from nomophobia show the following signs:

  • They get easily angered or irritated when they cannot access their phone.
  • They panic when they do not find their mobile phones.
  • They take their mobile phones everywhere they go including the washroom, dining table and other places where it should not be used.
  • They stress when the battery is low.
  • They check their mobile phones almost every minute.
  • They avoid places that do not have Wi-Fi connections.

Mobile Addiction among Teens

A mobile phone serves as an escape from the problems of real life. People of every age group suffer from mobile addiction. However, teenagers are most likely to develop this addiction.

Teenagers are in that phase of their life where they are discovering and exploring new things. They have numerous questions and their mobile phones have the answers. A mobile phone with an internet connection can answer almost any question they have.

They also have a lot to share but are often hesitant to talk about the same with their parents or teachers. This is because most parents these days are so engrossed in their work that they do not have time to talk to or listen to their kids. Secondly, many things they may want to discuss may be rather embarrassing. Their mobile phones can connect them with numerous people around the world. They make online friends and comfortably share their feelings with them.

Teenagers also like to brag about any new development in their life as it makes them feel superior to others. It is a way to gain popularity in school/ college and win over more friends. Their mobile phones enable them to do so by way of social media platforms.

Teens addicted to mobile phones are the worst. They cannot concentrate on their studies. Mobile addiction bars their ability to focus and lowers their ability to grasp things. Those addicted to mobile phones also have a higher risk of developing habits such as smoking, drinking and taking drugs. They also grow socially awkward as they are constantly on their mobile phones. So, their future is at stake.

Parents must ensure that they do not give smartphones to their teenage kids. It is time for them to concentrate on their studies and explore their interest in other useful activities. They should explore the world the right way and not by means of a mobile phone.


Mobile addiction is more serious than we think. We must help our loved ones going through this problem. We can help them by talking to them about this problem without being judgemental. Express empathy and be open to their negative reactions. It is difficult to cope up with this problem, but the support from family and friends can be really helpful in overcoming mobile addiction.

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