Health and Fitness Essay – For Students and Children In English

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The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides the ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with a balanced diet. It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits.

Short and Long Essay on Health and Fitness

Essay 1 (250 Words)

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only a few people follow it in their life. Being healthy and fit helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind.

If a person has an unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it to the full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes weaker and prone to diseases.

We need to be aware of all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tension in their mind, so they always lack being fit. Mental tension gradually deteriorates the good condition of the body and makes it weak.

People, who are serious about their health and fitness, do exercises on a daily basis and eat healthy food in a timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.


Essay 2 (300 Words)

Nowadays, people have been so busy with their hectic lifestyle and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternative to hard work, in the same way, there is no alternative to health and fitness.

Health and fitness is a combination of healthy living with a healthy lifestyle. Psychological health is very necessary for the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on a daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.


We need to get self-motivated as well as take part in the fitness-style activities. We should take our fitness as a matter of every-day routine. Being fit should be our first aim in living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on a daily basis is enough to maintain health and fitness.

We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keeps us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.

We should enjoy spending hours on a morning walk, running, working out at the gym or other physical activities to keep the body functioning well as well as improve muscle endurance. We should eat freshly cooked food instead of stale food in order to remain away from digestive disorders.


Essay 3 (400 Words)


Health and fitness are the states of being healthy both, physically and mentally. Regular exercises and a balanced diet can improve the health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. We can define the fitness of any person as the ability to meet the demands of the environment.

How to Maintain Health and Fitness

There are various ways we can keep us healthy and fit if we follow regularly the following:

  • We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on a daily basis or five to six times a week is ideal for anybody to remain fit.
  • Healthy and clean food in the right amount and at the right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein and rich sources of vitamins and minerals is the key to good health.
  • In order to get fit and healthy, a good sleeping pattern is very necessary for any person. We need to maintain discipline in our daily routine and focus on the good sleeping pattern which must start and end at the right time. Taking a quality sleep of eight hours each night boosts our immune system and helps in preventing cardiovascular diseases as well as improves mood. Inadequate sleeping pattern leads to sleep disorders and various mental disorders.

Importance of Health and Fitness

Health and fitness are very important for people who want to live a healthy life very happily and peacefully. A healthy and fit person is only capable to live life to its fullest extent. We can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less prone to medical conditions. Health and fitness of any person help in:

  • Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
  • Make them feel better both, physically and mentally.
  • Improves their confidence level.
  • Heals injuries soon.
  • It helps to live longer by adding years to life.
  • Reduces stress and improves the quality of life.
  • Reduces anxiety level, stress, and feelings of depression.

Conclusion: Regular physical activities and routine exercise are very necessary for the people of all age group especially younger generations. Health and fitness bring happiness in life and helps a person to live a stress-free and disease-free life.

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Shefali Ahuja

Shefali is Essaybank’s editor-in-chief. She describes herself as a teacher and professional writer and she enjoys getting more people into writing and answering people’s questions. She closely follows the latest trends in the article industry in order to keep you all up-to-date with the latest news.