Importance of Sports Essay – For Students and Children In English

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Sport is a physical activity that tests our athletic abilities. It’s kind of a physical exercise in which we compete with the opponent/s solely for the purpose of entertainment. Basketball, football, cricket, volleyball, hockey are some of the most well-known sports. Sports have many physical and psychological advantages for the participants as well as the viewers. They result in better physical stamina and improved reflexes along with other advantages.

Long and Short Essay on Importance of Sports


Essay 1 (250 words)

Values of Sports and Games

Sports are nice physical activities that provide freedom from stress and worries. It has nice scope and professional career for the sportspersons. It has the ability to give sportspersons their required name, fame and money. So, we can say that sports can be played for personal benefits as well as professional benefits. In both ways, it benefits our body, mind, and soul. Some people play it daily for their body and mind fitness, enjoyment, etc however some play it to get valuable status in their life. No one can ignore its values in personal and professional life. First Olympic Games were held in 1896 in Athens which is now held continuously after four years in different countries. It involves both, outdoor and indoor games in which sportsperson of many countries takes part.

Some of the outdoor sports and games are like football, hockey, volleyball, baseball, cricket, tennis, kho-kho, kabaddi, etc which require a playground to be played. Indoor games are like carom, cards, chess, table tennis, puzzle, indoor basketball, etc can be played at home without any playground. Some sports and games like badminton and table tennis can be enjoyed both indoor and outdoor.

Advantages of Sports and Games

Sports and games are very beneficial to us as they teach us punctuality, patient, discipline, teamwork, and dedication. Playing sports help us in building and improving confidence level. If we practice sports on a regular basis, we can be more active and healthy. Being involved in sports activities help us in getting protected with numerous diseases such as arthritis, obesity, heart problems, diabetes, etc. It makes us more disciplined, patient, punctual, and courteous in life. It teaches us to go ahead in life by removing all the weaknesses. It makes us bold and gives a feeling of happiness by reducing the occurrence of anxiety and anger. It makes us physically fit and mentally comfortable using which we can easily deal with all the problems.

Essay 2 (300 words)


Sports are generally liked by everyone especially kids however it may harm them in many ways. Kids can be easily injured and deviated from their studies. However, kids love to go outside and play sports or games with their friends. If we have a look at history, we see that sports are given much importance from ancient times. In modern times, growing popularity of other entertainment things like video games, television, etc is decreasing the demand for sports and games in life. However, it is also true that sports and games are treated by many countries as cultural activities, so we can say that the trend of games and sports can never finish in the future.

Sports activities have been made compulsory in schools and colleges for the student’s good physical health, mental health, and professional career. Sports have a nice career in the future for anyone who involved dedicatedly. It is very beneficial especially for the students as it supports physical as well as mental development. People who are much interested and good at sports can live a more active and healthy life. They can develop better discipline and leadership qualities at the workplace as well.

Physical coordination and strength

It is considered that both, sports and strength are two sides of the coin. It is true that a person involved in sports activities get more strength than the normal person without any physical exercise. A person interested in sports can develop great body strength and make his/her career bright by participating in any sports at the national or international level. Playing sports help in strengthening the immune system, maintaining physical coordination, enhancing body strength and improving mental power.

Character and Health Building

Playing sports on regular basis helps in character and health building of any person. It is generally seen that a person involved in sports activity from a very young age, develops a very clear and strong character as well as good health.


Sportsperson becomes more punctual and disciplined thus, we can say that sports give various strong and well-built individuals to society and nation.


Essay 3 (400 words)


Sports and games are physical activities involve in skill development of competitive nature. Generally, two or more groups compete against each other for the entertainment or win the prize. Sports activities for both, men and women are needed to be promoted as it enhances the physical, mental, financial health of the person. It plays various great roles in strengthening the nation by building the character and health of its citizens. Sports bring speed and activeness to human’s way of acting.

Role of Sports in Building Health, Money and Nation

The role games and sports can never be ignored by anyone as it really a matter of importance. People can be involved in sports activities for their personal as well as professional growth. It is good for both boys and girls to build a fine physique. It makes people mentally alert, physically active and strong. Good health and a peaceful mind are the two most important benefits of sports. Students are the youth of the country and they can be more benefited from sports activities. They can be more disciplined, healthy, active, punctual and can easily cope with any difficult situation in their personal and professional life. Being involved in sports regularly helps to easily overcome the anxiety, tension, and nervousness.

It improves the physiological functions of the body organs and thus positively regulates whole body functioning. It helps in maintaining body health and thus keeps mind peaceful, sharp, and active with improved concentration. It boosts the body and mind power and energy level. It gives everyone a nice break from the monotonous life. Sports have a bright professional career so youths interested in it, do not need to worry and they only need to continue their interested sport with full dedication. It teaches everyone to work in a team by developing a sense of cooperation and building team-spirit. More inclination towards sports makes both, a person and a nation, financially healthy strong. So, it should be promoted by the parents, teachers, and government of the country.

Role of Eminent Sports Personalities

The nation having more famous sports personalities get worldwide familiarity very easily in less time. There is no need for extra effort to motivate the youths of that country. They can be easily motivated by seeing the already famous sports personalities. Youths of such a country get more chances very easily to make their career in the field of sports. Well, known sportsperson also encourage the forthcoming youths of their country.

Essay 4 (600 words)


The importance of sports in one’s life is invaluable and has many physical and mental health benefits. In schools, importance is given to sports to make the overall development of children and prepare them to face all the challenges of life. It enhances their capability so that they can perform better in their academics and achieve the goal of their life. The importance of sports can be easily understood by the fact that various sports events are organized on national and international platforms and sportspersons represent their countries in these events for the pride of their nation.

Importance of Sports for Health

Sport is one of the best exercises which helps to maintain the overall fitness of an individual. Engaging regularly in various sports prevents various chronic diseases and develops healthy bones, an efficient heart and improves lung functions. It helps to manage weight, controls diabetes, improves blood circulation and controls stress levels. Sports lead to a well balanced mental and physical growth and tones up muscles and strengthen bones.

Importance of Sports for Personality Development

Sports not only develop our physical strength and keep us fit but it also does more to our overall personality. It helps in character building, developing leadership skills and improving goal-setting capabilities. A person who engages more in sports activity regularly will automatically have improved self-esteem, increased social interaction and more resilient qualities which will make him progress positively in his life.

Sports make children learn values, ethics, discipline, responsibility and develop a sense of mutual trust and confidence. It also makes them more accountable and improves their thought process. The most important aspect of sports in personality building is that it teaches sportsmanship which makes a person face ups and downs in his life more gracefully and makes him respectful to others. A sportsperson will always lead his life with a positive attitude, moral values and staying away from all the evils of the society.

Importance of Sports in Nation Development

The most important thing which majorly contributes to a nation’s development is peace and unity and sport plays an important role in nation-building by creating a sense of oneness and togetherness among its citizens. It helps to build a sense of cooperation and team building among its people so that they can unite together and work for the development of the country. Sports build a strong character and elevate the confidence level in the youths of a country so that they can face the challenges of the competitive world and emerge successfully to contribute to the nation’s development.


As we can see that sport is not only a medium of entertainment or activity of leisure time but it also plays important roles in all the perspectives of life. It is because of the importance of sports that there are various national and international sports events organized across the country as well as in the world. These events help to bridge the gap and reduce tension between countries and make the global audience witness the diverse traditions and culture of the world. It teaches the importance of discipline, punctuality, responsibility and being respectful to others. Sport lays the foundation of healthy individuals and develops their capabilities and personalities in building a well developed and resilient nation.

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Shefali Ahuja

Shefali is Essaybank’s editor-in-chief. She describes herself as a teacher and professional writer and she enjoys getting more people into writing and answering people’s questions. She closely follows the latest trends in the article industry in order to keep you all up-to-date with the latest news.