The phrase “Laughter is the best medicine” indicates that laughter acts as a medicine for an individual suffering from the stress of any other condition. A similar phrase is also mentioned in the Bible – “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” Meaning that a merry or happy heart acts as medicine while a sad spirit or heart even dries the bones. When you laugh you recover faster from several ailments and enjoy a healthy life. Laughter may not completely cure you but it will definitely help to improve your health faster as it will keep your mind and heart cheerful.
Short and Long Essay on Laughter is the Best Medicine
Essay 1 (300 Words)
The proverb ‘Laughter is the best medicine’ means laughter is the best way to get cured emotionally and physically. It is a natural medicine to recover faster.
Laughter yoga is a mind-body exercise gaining ground all over the world as a reliable therapy for depression, stress, and anxiety. Laughter yoga is being promoted all over the world. People come together and participate in performing forced laughter with simple breathing and yoga techniques.
In Yoga, it is believed that you don’t need a reason to laugh. You can simply practice laughing to gain its benefits. When you attend such a laughter therapy session even as a viewer it causes you to laugh. The exercise in itself is so much fun; one can’t stop laughing watching funny faces. You gain positive energy and perspective from such laugh therapies. It is a great social activity and there are no barriers.
There are several people who benefit and recover from laughing therapies. It completely rejuvenates your mood. It is the kind of exercise that improves our overall health. It has a positive effect on the mind and body as well. It helps us relax our muscles and prevent the release of stress hormones.
Laughing exercises also initiate the release of endorphins which makes you feel good and relieves pain. It works wonders in reducing stress, anxiety, and depression. It gives a boost to your immunity making you feel more energetic. It is also a group activity and will help develop your social connections and reduce the feeling of dejection.
Life is hectic and stressful these days but ignoring our health is not sensible. Health is actually true wealth and to improve overall health and enjoy the benefits of laughter we all must join laughter yoga clubs. It reduces the day to day stress and energizes us for the daily chores.
Essay 2 (400 words)
‘Laughter is the best medicine’ states that laughter can have several health benefits on your physical and mental health. It is a powerful tool to combat several maladies. It is also helpful in developing strong bonds and relations.
Simple Ways to Add More Laughter in Everyday Life
- Read and Share Jokes: We should read more jokes whether it is in comic books, newspapers or online. We should also share jokes with others and laugh even more.
- Make it a Habit: Like we follow our healthy diet, beauty sleep, and workout regime it is important to add more and more laughter in our daily routine as a habit.
- Have Funny Friends: We should always try and make more friends with a good sense of humor. Hanging out and spending more time with friends who cheer us up with their wit and spread positive vibes around us is vital.
- Watch Funny Movies and Shows: Watching funny shows and movies lift our mood up and make us laugh out loud throughout.
- Play with Kids: Kids laugh heartily and spread laughter all around them and they just don’t need a reason to laugh. Nothing is more refreshing than a kid’s laughter.
- Laugh at Yourself: Most of the time we are reluctant to laugh at ourselves as we are self-aware and don’t want people to make fun of us. But learning to laugh at oneself is the ability to accept our own flaws which are quite healthy.
- Have a Pet: It’s so much fun to play around with dogs and cats, or any pet one likes. The pets around us never let us feel lonely and are so lovable and cheery.
- Laughter Yoga: Laughter yoga is the best way to add laughter to your daily routine. Joining a yoga club or practicing yoga at home is a superb way to add an extra dose of laughter in life.
- Share Laughter: We can always share laughter with family members, friends and relatives by getting involved in funny conversations and fun activities. It’s also important to develop a habit to greet people with a big smile.
- Extra Activities: If we have hobbies such as dancing, singing or playing games, we must spare time for these activities regularly. Doing something that we really enjoy also makes us feel happy.
Life gives us many reasons to smile and laugh every day. Let us not miss any reason. Let us share the natural medicine of laughter with everyone around us.
Essay 3 (500 Words)
We often hear the phrase ‘laughter is the best medicine’ from our parents, relatives, fitness instructors and teachers. That is because laughter is an expression that actually has several positive effects on our mood and health. Studies have shown that a Kinder Garten child laughs around three hundred times a day while adults merely laugh on an average around seventeen times a day. It is okay to be silly and laugh out loud as it is going to make you feel very happy and delighted as a result. This medicine really works wonders to cure several types of illnesses. It is healthy for your physical, emotional and overall well-being. Laughter is the medicine for many ailments, feeling of depression, fear, and anxiety.
Laughter Helps Fight Depression
In today’s world, there are several people suffering from depression. Depression is the illness that affects you physically and emotionally in a number of ways – lack of interest in family, friends, and fun; state of mind in which you just isolate yourself. We see a lot of people around us who are always sad and depressed. It is very difficult for them to laugh. Being depressed and sad all the time is the mindset that develops and becomes habitual over a period of time. Of course one needs to consult a doctor but the laughter therapy with it will always help cure faster.
Also, those who have suffered strokes in the primal brain region have to undertake prolonged sessions of laughter as it has a vital role to play. Laughing is the therapy that heals us mentally as well as physically. While we laugh endorphins and other stress releasing hormones are released that make us feel happy, it also results in boosting immunity and relieving pain naturally. It helps in relaxing muscles and releasing stress. Laughter is a powerful coping method and a natural antidote for anxiety, stress, and depression. Laughing is associated with greater resistance and the ability to deal with strain. It influences you to see a world from a positive perspective.
Laughing can instantly change the mood of a person into a cheerful one and it is difficult to feel negative emotions while you laugh. My Yoga instructor says that if we practice smiling, laughing and laughing out loud, every-day for some time then we will never feel depressed. So not only is it the medicine to fight depression and stress but also to prevent depression. The sixth sense which is really very important for a living is a sense of humor, which should not be underestimated at all.
Laughing is usually a group activity and sharing joy increases happiness. It enhances our mood through social connection and decreases the feeling of loneliness. Socializing and sharing happiness will help repair the damage caused due to stress and depression.
Depression is a serious illness and needs to be cured at the earliest stage. Laughing can definitely help to combat serious illnesses like depression. There is no loss in laughing and we should never miss any chance to laugh or simply laugh without any reason.
Essay 4 (600 Words)
Laughter is the best medicine. It is the best feeling in the world. It brings so much cheer to life. Whether it is a smile, a slight giggle or loud laughter it completely alters the mood and atmosphere. Not only does it makes you feel good but everyone around you will catch those positive vibes from you.
Here are some important benefits of laughing:
- Lowers the Blood Pressure
- Reduces Stress Hormones
- Improves Cardiovascular Health
- Boosts T-cells
- Releases the Endorphins
- Overall Well Being
- Abs Workout
- Laughter Helps Fight Depression
- Happiness is spreadable
- Laughter increases positivity
Lowers Blood Pressure
Yes, the simple medicine to reduce your blood pressure is laughter with no side effects and lots of positive effects on your overall well-being. Thus to control blood pressure it is vital to have a daily dose of laughter as many times as possible.
Reduces Stress Hormones
Laughter also helps in reducing stress hormone levels which will ultimately reduce the stress and anxiety that will negatively impact your body. Stress reduction will also result in higher immune performance.
Improves Cardiovascular Health
Laughing is a good cardio workout. Especially those who are inactive can at least laugh several times a day. One will also burn some amount of calories and remain heartily healthy. Laughter is also the exercise in which you inhale oxygen which will enhance blood flow and stimulate the heart.
Laughter is the Natural Beauty Treatment
It is a kind of face work out, it relaxes the face muscles and tissues. The more you laugh the more toned and glowing your face appears. It also adds a spark to your eyes which makes you look even more beautiful.
T-cells get activated when you laugh; these are the special immune system cells waiting for activation in your body. Activation of T-cells helps you fight off illnesses.
Release the Endorphins
Endorphins are the tiny neurochemicals released by your body that acts as a pain reliever. When you laugh you release endorphins that can help reduce pain and enhance your mood.
Practicing laughter everyday will heal you faster. It is a well- known fact that people who have a positive attitude towards life fight diseases better than those who always have a negative outlook towards life.-
Laughing will also help you tone down your abs as when you laugh the muscles in your stomach move a similar way when you work out your abs. It is an internal exercise.
Laughter Helps Fight Depression
Laughter is a great way to fight depression. Being depressed and unhappy becomes a regular pattern if we don’t try to come out of it. It reduces the influence of negativity in life.
Happiness is Spreadable
It cheers you up when you see someone smile at you; a smile is your immediate response. And it always feels great to be around people with a good sense of humor. The feeling of shared happiness will always boost your pleasure and smile.
Laughter Increases Positivity
Laughter increases your ability to view situations from a positive perspective. It strengthens your ability to accept failures and hardships of life. It becomes easy for you to cope with the hardships of life.
Thus to always have a smile and laughter on your face is the best way to live a healthy life. Don’t take your life so seriously that you forget to laugh. Celebrate every single occasion and achievement in life. Be optimistic and never lose hope in life. Never have a single day without laughter as life without laughter would be so boring and dull.