A disciplined person is far more productive and successful compared to someone who lacks this quality. Self-discipline is important but not easy to achieve. However, once you achieve it, you can do wonders. All the essays are well written using easy language to fulfill the purpose of all users across India. All the points, related to Self Discipline and its Importance, are covered in these essays to help you to get all the related information at one place
Short and Long Essay on Self Discipline and its Importance
Essay 1 (300 Words)
‘Benefits of Self-Discipline’
Self-discipline is the ability to stay in control, resist temptations, stay away from distractions, overcome procrastination and addictions and stay determined to achieve the set goals. Everyone should practice self-discipline in order to lead a good life.
Self Discipline for a Healthy and Wealthy Life
Self-discipline is one of the key ingredients for leading a healthy and wealthy life. A person who is self-disciplined does not indulge in addictions such as smoking, drinking, etc. He also resists the temptation to have junk food. He sticks to healthy eating habits. He does not procrastinate when it comes to exercising, meditating, and completing his work. Thus, he does not just dream about leading a healthy and wealthy life he works hard to make it happen.
Benefits of Self Discipline
Self-discipline helps us practice the following:
- Work hard to achieve the set goals
- Finish work on time
- Resist impulsive actions and reactions
- Overcome procrastination and laziness
- Stick to the schedule
- Wake up early
- Connect with the inner self
- Bond better with those around
- Attain success at work
While people understand the importance of self-discipline they are unable to inculcate it mainly because they keep procrastinating. Many lack the will power to achieve it. This is the reason why many self-discipline programs have been introduced. It is a good idea to enroll for one such program and try incorporating this habit along with others who are struggling hard to inculcate it.
These programs are easy to follow and make use of interesting exercises to achieve self-discipline. Since it is a group activity it does not seem like a task.
Self Discipline is certainly helpful in leading a healthy and wealthy life. However, there is no doubt about the fact that it is difficult to inculcate. This is the reason why self-discipline programs have been initiated. It is much easier to learn this virtue by enrolling in one such program.
Essay 2 (400 Words)
‘Self Discipline: Important for a Healthy Life’
Self-discipline is a skill that can be achieved with practice and patience. If one is determined to inculcate self-discipline, he can do it with some effort. It may seem difficult initially and one may be tempted to quit but the key is to try a little harder and achieve it. Self-discipline is important to lead a healthy life.
Self Discipline Furthers Healthy Habits
Many people understand and acknowledge the importance of self-discipline but are not ready to make efforts to achieve it. Some try and give up too early. Others feel it is overrated and does not make any effort to achieve it. Self-discipline is very important. It would not be wrong to say that self-discipline promotes good health.
People who lead a disciplined life make sure they sleep on time each day and have adequate sleep. They wake up fresh and can take better charge of their day. They understand the importance of exercise and indulge in the same regularly. They have complete self-control and do not give in to temptations. They can very well control the urge to have junk food.
On the other hand, those who lack self-discipline procrastinate and avoid exercise. They do not have self-control and give in to temptations easily. They often end up eating junk food in large quantities only to regret later.
Correlation between Self Discipline and Healthy Eating Habits
Self-discipline helps in inculcating healthy eating habits. Healthy eating habits help in promoting self-discipline. The two are correlated. A person who is self-disciplined understands the importance of eating healthy and has enough self- control to let go of the urge to eat junk food. So, self-discipline helps in inculcating healthy eating habits that in turn aids in keeping fit.
Likewise, a person who eats healthy food is able to take better charge of his day and feel in control. He stays energized throughout the day and stands a better chance to accomplish his goals. On the other hand, someone who consumes oily and sugary food feels lethargic and out of control. He feels too low on energy and even as he wants to accomplish his goals he is too tired to do so.
Self-discipline is essential for leading a healthy life. People struggling to quit addictions such as smoking and drinking should try to practice self-discipline. This will give them the power to take control of their life and get rid of these habits.
Essay 3 (500 Words)
‘Self Discipline Promotes Wholesome Living’
Self-discipline is essential for leading a wholesome life. A person who imbibes this quality enhances his chances of success at work. He also leads a more fulfilling personal life. This quality is rare but essential.
Success at Work
Procrastination is one of the biggest hindrances in achieving success at work. A self-disciplined person does not procrastinate. He practices self- control and concentrates on work instead of just whiling away time. He does not give in to distractions and temptations. He knows that work comes first and other things can wait. He does not hesitate to put his mobile phone aside as he sits to work.
He also resists the temptation of being a part of unnecessary office gossip. He indulges in productive tasks that can help him achieve success at work. He is particular about the deadlines as well as the quality of work. He completes and submits his work on time and ensures good quality.
A person who practices self-discipline does not waste much time viewing television or chit-chatting on his mobile. He rather prefers reading a book or joining a part-time course to enhance his skills and knowledge. All this helps in moving up the success ladder.
A person who practices self-discipline can maintain a work-life balance. This is because he makes good use of his time. Working without any distractions helps in completing the tasks quickly. So, he can devote enough time to his family too. He also understands that when he is with his family, he does not just have to be present physically but also mentally.
Unlike, most people who are engrossed in their mobiles or television sets even as they sit with their close ones; a self-disciplined person puts these distractions aside. He focuses on one thing at a time. When he is with his family he makes sure he gives his undivided attention to them. Such a person is thus able to bond well with his family members. He builds happier and healthier relationships.
Time for Self
A self-disciplined person understands the importance of spending time with himself. He takes out time to practice meditation. This helps him connect with his inner self. It is possible to bond well with others and perform well at work only when one is connected to his inner self. It also helps in combating unnecessary stress and aids in making better decisions.
A self-disciplined person never procrastinates or hesitates when it comes to putting efforts to maintain good physical and mental health. He indulges in exercise regularly. He also eats healthy food and dons a positive attitude.
Everyone around us lays stress upon leading a life of discipline. We often hear about the benefits of self-discipline. But unfortunately, no one teaches us how to inculcate self-discipline and lead a disciplined life. There should be an exclusive period in schools where students should be taught how to imbibe self-discipline to lead a better life. Likewise, parents must also help their kids attain self-discipline.
Essay 4 (600 Words)
‘Ways to Inculcate Self Discipline’
Self-discipline comes naturally to some people while others can achieve it with some effort. The effort made is worth it as it changes life for the better. Self-discipline doesn’t mean one has to be too harsh towards himself/herself. It just means exercising self- control. A person who stays in control has the ability to take charge of his/her actions and reactions.
The below-mentioned points can be helpful in inculcating self-discipline:
- Set Goals
The first step towards leading a disciplined life is to set goals. Goals give you a clear idea about what needs to be achieved. You must always set a timeline for your goals. This serves as a driving force and motivates you to work hard. It is a good idea to set both short term and long term goals and create a well thought out plan to achieve them.
- Get Rid of Distractions
In this technology-driven world, there are numerous things that can distract us and take charge of our lives. Our mobile phones, television, and chatting apps are some of the new age things that are a big hindrance in practicing self-discipline. No matter how determined we are to study, work or sleep on time, we tend to get distracted at the beep of our phone.
Social media platforms, chatting apps and web series are extremely addictive and hamper work. In order to practice self-discipline, it is important to stay away from these distractions. Put your phone on silent or keep it at a distance when you sit to study or work. Similarly, just put your phone away at bedtime and instead pick a book to read.
Meditation is one of the best ways to channel our energy in the right direction. It helps maintain focus, acquaints us with our inner self and furthers better self- control. It is the stepping stone for a disciplined life. Meditating for half an hour every day can help in inculcating self-discipline.
- Keep a Check on Your Eating Habits
No matter how hard-pressed you are to follow your to-do list and accomplish your goals, you may not be able to do so if you are not eating right. Oily, fried and sugary food can drain your energy and make you feel lethargic. Junk food is a hindrance to leading a disciplined life. It is important to eat healthy food to inculcate self-discipline.
- Reward Yourself
Reward yourself for every goal you achieve. This will motivate you to work harder to achieve more. The reward can be anything from watching your favorite movie to going out with your friends. This is a good way to trick your brain to inculcate self-discipline.
- Set a Routine
Those who set a routine and follow it daily lead a more disciplined life. It is suggested to list all the tasks that you require accomplishing on a given day. Write them in the order of their priority, set a timeline for each and act accordingly. This is a good way to lead an organized and disciplined life.
- Sleep Well
You can inculcate self-discipline only when you are well-rested. So, it is essential to sleep for eight hours each night. Maintaining a good sleep cycle is also essential. This means that you should try sleeping and waking up at the same time each day. A power nap during the afternoon can help further.
- Stay Positive
Many people want to inculcate self-discipline but are unable to because they somehow believe that it is difficult to achieve. They feel that it is too much to ask for and that they shall not be able to practice it. This is the wrong approach. You can achieve anything in life if you stay positive and believe in yourself. So, you should stay positive. It is a pre-requisite for inculcating self-discipline.
Achieving self-discipline may be difficult but it is important to lead a healthy personal and professional life. We must thus make some effort to achieve it. The above-mentioned points can help in this direction.