Sports Essay – For Students and Children In English

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Sport is a vigorous physical activity that involves physical exertion and skill, generally played by two teams against each other by following the set number of rules in order to win or defeat another team. Sport not only has physical benefits but it also improves your concentration and makes you more alert and attentive. It helps to enhance the overall personality of an individual and makes him more productive and alert. It also increases your social interaction and develops a sportsman spirit in an individual.

Long and Short Essay on Sports


Essay 1 (250 words)

Sports and games both are very important and easy ways to improve physical and mental fitness. Nowadays, the scope of sports and games has been increased by the effort of the government. Anyone of us can establish a good career in the sports for the whole life together with the maintenance of food health and fitness of the body. It has become a very good way to achieve success and a good job. It is a useful means of getting entertainment and physical activity on a daily basis. It is the character and discipline building technique that holds with our whole life. It makes us active and gives us energy and strength.

Playing sports and games continuously means motivating mental and physical growth. It makes us learn about how to maintain the physical and mental balance as it improves the concentration level and memory. It makes life too peaceful to tackle any difficult situation. It develops a sense of friendliness and removes all the differences between two people. It keeps the body in shape which makes us strong and active however it also keeps minding peaceful which brings positive thoughts and keeps us away from the many diseases and disorders.

It gives us lots of energy and strength as well as removes all the tiredness and lethargy by improving the blood circulation all through the body and promoting the physical and mental well-being. It improves one’s capability, works efficiency and prevents them from being exhausted mentally and physically. It is an integral part of improving the quality of education among students. Sports and education both together are the best ways of achieving success in life.


Essay 2 (300 words)

Everybody understands that sports and games mean only physical and mental fitness. However, it has many hidden benefits as well. Sports and good education both together become the way to achieve success in the life of a child. Both should be given equal priority in the school and colleges to go ahead and make the bright career of the students. Sports mean not only the bodily exercise however it means to promote the concentration level of the students towards study. There is a common saying about the sports that “A sound mind in a sound body” means there should be a well-working mind in the fit body in order to go ahead and get success in life.

As the health of the body is essential for getting healthy all through life, it is also necessary to have a mental and intellectual fitness to concentrate completely on the target. Playing sports brings the highest level of confidence and teaches us discipline which remains with our whole life. Motivating children for sports and make them interested in the games should be started at home and school level by the equal participation of the parents and teachers. Sports and games become very interesting and can be played by anyone anytime however it should be practiced from childhood for better achievement of the goal whether in the study or other.

Sports and games are of many types and named according to the rules and ways of playing them. Some of the sports are cricket, hockey (national game), football, basketball, volleyball, tennis, running, skipping, high and low jumping, discus throw, badminton, rowing, swimming, kho-kho, kabaddi, and many more. Sports are the best ways to deal with the losses and profits in life by making the balance between body and mind, excitement and sorrow. Playing sports for some hour on daily basis has been made necessary in the schools for the welfare of the children and the better future of the country.


Essay 3 (400 words)

Many sports are played in India from ancient time and hockey has been declared as the national game of the country. Especially children are very fond of playing the game in the playground in the nearby areas of a home or they generally participate in the school. Many school level, district level, state level, national level, and international level sports activities are organized for the maximum participation of the children and youths of the country. However, sometimes disappointing performances of Indian athletes at the national or international level like Olympic or commonwealth game shows the poor condition of sports and facility provided to the athletes in India.

Still, the Indian athletes have not achieved a standard in international sports however it seems that soon they would do as the criteria and scope of sports are increased in the current years. It has been promoted to a great extent in schools and colleges by the government of the country. Indian athletes are showing their full participation in every national and international level sports and continuously trying to achieve quality and standard. Since Indian athletes had won only a few gold medals in the last Olympic Games however they had played with full courage and enthusiasm. India is leading in many sports like hockey, wrestling, cricket, etc.

The selection of best sportsperson is done from the students playing well at the schools or state level. Now the condition of sports in India has become changed and it has become a good field to get popularity and success. It is not separate from education and it is not necessary that if one is playing good sports he does not need a good education or if one is going good in education he should not involve in sports. Education and sports are two sides of the same coin mean success. Playing sports in the schools by the students has been made compulsory; teachers and parents should promote the children on their own level to play the game for their growth and development as well as make future of the country.

Sports nourish the life of us in many ways. It teaches us discipline and continuity in the work to get the goal. It keeps us fit both physically and mentally and thus socially, emotionally, psychologically and intellectually. It is the best way of entertainment and meditates the mind in such a polluted and pressurized environment where everyone becomes ready to give tension and create problems for another one. It enhances the concentration level and memory power and fills the mind with positive thoughts.


Essay 4 (500 words)


Sports are termed as any physical or mental activity which is mostly done during leisure time and includes a high level of entertainment involving a sense of competition. Sports are an integral part of everyone’s life and each and every person would have been a part of at least one of the other sports. It not only makes us fit but also makes us alert and active by improving our overall physical and mental health.

Sports also help to spread communal harmony on a larger platform during various global sports events like Olympic, Commonwealth Games, Asian Games, etc. Various teams across the world take part in these global events and compete with each other to emerge as a winner. Not only being part of a sport is a wonderful thing but even watching our favorite sports and cheering up for our team is also a great experience.

Types of Sports

Sports can be broadly categorized based on the location or area where it is being played. It could also be further classified on whether it is mental, physical or electronic sports. The major classification of sports is given below:

  • Outdoor Sports
  • Indoor Sports
  • Mind Sports
  • Indoor Physical Sports
  • Electronic Sports

Benefits of Sport

Sport not only has an entertainment factor but it also has many physical and mental health benefits. It enhances the overall personality of an individual by making him fit and active.  Some of the major health benefits of playing sports are given below:

  • Improves Overall Cardiovascular Health

Sports involve exercise which helps our heart to work out and improve the overall cardiovascular system of our body.

  • Manages Weight

Sports are the best way to burn calories. It is the exercise which gives us enjoyment and manages our weight.

  • Enhances Muscle Strength

Sport improves our muscular health and makes our bones stronger and improves the flexibility of our body.

  • Stress Buster

Sport is the best stress buster. It helps to improve our mood and relieves stress. It is the best way to fight depression.

  • Improves Concentration

Sports make our minds alert and active by improving our concentration. It helps to sharpen focus and elevates self-confidence.

Apart from health benefits, sports can also be chosen as a career option. You can work as a trainer, coach, umpire, sports journalist, sports teacher, etc. Also for the individuals who excel in their fields can participate in various national and international sports events and bring pride to the country by their performance and emerging as a winner. There had been many sportspeople in India who brought pride to our nation by their exceptional performance in international sports events and earned medals and trophies for the country.


A healthy mind resides in a healthy body and outdoor sport is the best fitness option for the people who don’t have time to go to the gym or to exercise. It is also helpful for the people who are mostly involved in desk jobs and do very less physical movement during work. Sports also help to fight stress which is very common nowadays in every field. It cheers you up and lifts your mood elevating your self-esteem and confidence. It teaches us discipline, the value of time and team spirit which helps us to beat every challenge and achieve success in our life. Sport enhances the overall personality of a person and makes him smart, productive and focused.

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Shefali Ahuja

Shefali is Essaybank’s editor-in-chief. She describes herself as a teacher and professional writer and she enjoys getting more people into writing and answering people’s questions. She closely follows the latest trends in the article industry in order to keep you all up-to-date with the latest news.