Yoga is a good practice if one does in daily life. It helps to live a healthy lifestyle and a better life forever. We should let our kids know about the benefits of yoga as well as practice yoga in daily routine. Yoga Essay is a general topic that students get in the schools during essay writing. Enhance your kids essay writing skills by using such type of simply written essay on yoga and its benefits.
Short and Long Essay on Yoga
Essay 1 (250 words)
Yoga was originated in India during ancient times by the yogis. Yoga word is originated from the Sanskrit language and has two meanings, one is union and another one is discipline. Practicing yoga teaches us about the body and mind discipline by uniting or connecting both body and mind. It is a spiritual practice used to meditate in the early morning to balance body and mind as well as remain close to nature.
It was practiced earlier by the people of religions like Hindu, Buddha, and Jain. It is an amazing type of exercise that makes life better by controlling the body and mind. Yoga is a science of living healthy life forever. It is like a medicine that treats various diseases gradually by regularizing the functioning of body organs.
Actually yoga is a practice of controlled body part movements and control of breath. It enhances the inner and outer body and mind strength by connecting both to nature. It is not a physical practice only as it makes a human able to get control over mental, emotional, and spiritual thoughts.
It can be practiced by the people at any age during childhood, teenage, adult or old age. It needs only safe, slow and controlled movements of body with controlled breathing. In order to make worldwide people aware of yoga and its benefits, an international level event (called International Day of Yoga or World Yoga Day) has been declared to celebrate it annually.
Essay 2 (300 words)
Yoga is the most important and precious gift given by nature from ancient times to get connected throughout life with nature. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain perfection by getting control over all different natural elements to exist in the body.
It needs very safe and regular practice to get benefited all the asanas of yoga. Yoga is practiced to bring spiritual progress in the body and mind for self-development by controlling the inner energy. The inhaling and exhaling of oxygen during yoga is the main thing.
Practicing yoga in daily life regularly prevents various diseases as well as cures fatal diseases including cancer, diabetes, high or low blood pressure, heart ailments, kidney disorders, liver disorders, gynecological problems and a variety of mental problems.
Nowadays, it is very necessary to practice yoga again to make the lives of people better. Daily yoga practice provides inner and outer body strength. It helps in strengthening the body immunity system thus prevents various diseases and cures the different diseases. It acts as an alternative system of medicine if practiced continuously. It also reduces the side effects of many heavy medicines taken on a daily basis. The very good time for practicing yoga like Pranayam and kapal bhati is the early morning as it provides a better environment to get control over body and mind.
Essay 3 (400 words)
Yoga is a very safe, easy and healthy way to get fit whole life without any problems. It just needs regular practice in the right way of body movements and breathing. It regularizes the connection between three components of our body such as body, mind, and soul. It regularizes the functioning of all body organs and prevents the body and mind to get disturbed because of some bad situations and unhealthy lifestyle. It helps in maintaining the health, knowledge and inner peace. By providing good health it fulfills our physical needs, through knowledge it fulfills our psychological needs and through inner peace is fulfills the spiritual need thus it helps in maintaining the harmony among all.
The regular practice of yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical and mental levels. Practicing postures or asanas strengthen the body and mind as well as creates the feeling of well being. It sharpens the human mind, improves intelligence and helps in a high level of concentration by steadying the emotions and feelings. The feeling of well being creates helping nature within us and thus enhances the social well being. Improved concentration level helps in meditating and provides a calming effect and inner peace to the mind. Yoga is like a practical philosophy that develops self-discipline and self-awareness within us through regular practice.
Yoga can be practiced by anyone as it is irrespective of age, religion, or health circumstances. It improves the discipline and sense of power as well as provides a chance to live a healthy life without physical and mental problems. To enhance its awareness about all benefits all over the world, the Indian Prime Minister, Narendra Modi has suggested to the United Nations General Assembly to declare the 21st of June as an International Day of Yoga so that each and every may know about yoga and can been benefited.
Yoga is an ancient Indian tradition which was originated in India and practiced regularly by the yogis to get fit and meditate. By seeing the benefits of implementing yoga in daily life, the United Nations General Assembly has declared the International Day of Yoga to be celebrated every year on the 21st of June.
We cannot count the benefits of yoga, we can understand it only a miracle which has been gifted to the human fraternity by God. It maintains physical fitness, reduces stress, control on emotions, feelings, controls negative thoughts, feelings of general well being, improves mental clarity, enhances self-understanding, connects to nature and many more.